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Week starting Mar 27, 2011

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.2011.008.003.0090.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Mar 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy recovery for 7 miles.  Just relaxed and let the body dictate pace.  7:30-8/min/mile.

I actually made it to church today.  Unbelievable..  But it was good experience for me as I'm finding myself more and more wanting to be on the right side of the line.  We all know the world is just getting absolutely bonkers now days and the strength and peace I feel being there is the only thing that seems to make sense to me right now. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Mon, Mar 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 6 mile jog/run.

PM-Easy 6 mile jog.  60-70% mhr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Mar 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.001.003.0015.00

AM-Easy 6 miles very easy with some 10 second pickups and stretching. 1500 east area.  60-70% mhr

PM- 8x800 meters at the oval with Wasatch Athletics track club.  Had a great time with them all and ran a hard but good and controlled workout.  Intervals started in the low 2:30s slowly increasing to 2:26-2:27 at the end with one 2:25 in the middle.  Rest was 442 meter jog.  Almost a 1 mile warm up ( I got in a bit later..) plus some additional cool down mileage and light stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, Mar 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-Easy 4 miles easy. SLCC TM.

PM-No run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.008.005.000.0023.00

AM- 6 miles at 75-80% mhr. 7th and 13th east.

PM-17 miles with lots of 5 min fartlek. The workout went really well for the first dozen miles but the stomach started to rebel on me after mile 12 and I was forced to walk some on my way back. Probably way too much dairy product lately..  Just as an example I put away almost an entire half gallon of chocolate ice cream the other night at 2 am!  

Good thing I had the day off  Ugh.. :( 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Apr 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-6 miles on 7th out and back.  Some pickups in the middle.

PM-4 miles on 7th out and back. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.203.002.000.0019.20

AM-10 miles with fartlek consisting of LT/MP pickups Canova style as usual.  Quite gusty and windy especially going up 9400 and 13th east.  Once I came back on 7th however I got quite the ride from those tailwinds..:)  

PM-9.2 miles easy after work out and back in cold rain and wind.  What fun.. But I'm glad I went out instead of the mill tonight.   Sandy bench via 8600s.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.2011.008.003.0090.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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