| Location: UT,USA Member Since: Feb 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: (2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals: Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet. Long-Term Running Goals: Run a good marathon again in the future. Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 4.00 | 9.00 | 2.00 | 58.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 mile recovery run after work along the river after work. No time, just some easy fun running. Darkhorse out.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.00 | 0.00 | 10.00 |
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Up to the Olympic Oval today in light of the storm. A grinding workout of 2x3 miles with one mile easy in between. Splits were between 5:18 and 5:22/mile roughly. Taken at the 100 meter mark and the finishing numbers. Not precise, but close enough for my purposes. Heart rate seems to have gone down since last time or either I'm better hydrated. Either way it started kind of slow but ended fairly fast and comfortable at the end. Darkhorse out...
On a side note, Sasha has managed to get the team in at SLC Marathon and so my day just became a little brighter now. Thanks Sasha, Dark Horse out...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles today out and back on 7th east. 65-70% mhr. Feeling a little wrung out today, mainly because some days I feel like my job is a whole other workout at times. It has to be accounted for unfortunately. And that is why there are no hundred mile weeks with regular double workouts this year. However, it has been a positive thing in the sense that perhaps it has strengthened my core and back really well. I seem to be holding my form better on the ups and downs during longer runs. So overall the higher, slower mileage may not be necessary this year afterall. Darkhorse out.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off from running. Very busy with work and family, things just did not seem to connect today for some reason. I just tell myself to relax, it's just a hobby and not my living. Darkhorse out.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 3.00 | 2.00 | 14.00 |
| Progessive run with 1 mile easy between efforts. Quick warmup and then 4 miles at 80-85 % mhr, 3 miles at 85-90% mhr. One mile at 85%-90% mhr and then the last two at 95-98% mhr. Last mile at 5/min/mile pace. Thought I was going to fall off and pass out at the end!! Indoor track for MP miles and then treadmill at 1% incline for the last two efforts. I like this workout because it makes the body and mind tough for the last stages of a race. Not to mention also that it is a big fitness booster, although it does take a few days to really recover from it.. Darkhorse out.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles for recovery today. No time, just went as my body felt. 7th east and JRT out and back. Dark Horse out.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 12 miler along the parkway trail. No time taken. Somewhere around 7/min miles judging by pace and feel. I have an interesting thought come to mind as I pass a woodchip trail. Would this be the key to maximum muscle recovery in the weeks leading up to a race? I think I might run the rest of my taper this way to test this idea. Darkhorse out... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 4.00 | 9.00 | 2.00 | 58.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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