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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Mar 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.003.002.0014.00

Progessive run with 1 mile easy between efforts.  Quick warmup and then 4 miles at 80-85 % mhr, 3 miles at 85-90% mhr.  One mile at 85%-90% mhr and then the last two at 95-98% mhr. Last mile at 5/min/mile pace. Thought I was going to fall off and pass out at the end!!  Indoor track for MP miles and then treadmill  at 1% incline for the last two efforts.   I like this workout because it makes the body and mind tough for the last stages of a race.  Not to mention also that it is a big fitness booster, although it does take a few days to really recover from it..         Darkhorse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Robert on Fri, Mar 27, 2009 at 09:20:57 from 206.195.193.254

I like the treadmill for the same reason in that it keeps me on pace and I can kind of zone out.

From air darkhorse on Sun, Mar 29, 2009 at 11:06:17 from 63.228.216.250

Or in my case, zone out and fall off the back!

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