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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Mar 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

Up to the Olympic Oval today in light of the storm.  A grinding workout of 2x3 miles with one mile easy in between.  Splits were between 5:18 and 5:22/mile roughly.  Taken at the 100 meter mark and the finishing numbers.  Not precise, but close enough for my purposes.  Heart rate seems to have gone down since last time or either I'm better hydrated.  Either way it started kind of slow but ended fairly fast and comfortable at the end.     Darkhorse out...

 On a side note,  Sasha has managed to get the team in at SLC Marathon and so my day just became a little brighter now.  Thanks Sasha,     Dark Horse out...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From mikemac on Wed, Mar 25, 2009 at 07:22:34 from 136.229.5.41

I'm glad to see that you got in. Good Luck!!

From air darkhorse on Thu, Mar 26, 2009 at 10:45:05 from 98.97.238.102

Thanks Mike, I'm ready to kick some Kenyan tail again this year..

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