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Week starting Feb 15, 2009

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0014.008.000.0055.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miler this afternoon at 6-40ish per mile with 6 miles around 6 minute pace give or take a few seconds per mile.  Syracuse trail.   Darkhorse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.008.000.0013.00

Tough 8 mile tempo run at the track today with beginning miles in 5:38 all the way down to 5:16 for the last one today.  13 miles total. Some stiffness and a tight IT band this morning but other than that, nothing to worry about.   I noticed  a measurable rise in my threshold however as I was hitting a 165-168 bpm heart rate actually toward the end. I really did not feel like I was carrying the bear on my back yet.  Encouraging...  Darkhhorse out. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Wed, Feb 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 miles on the treadmill today.  Short but at a good clip. 6:44/mile avg pace.    Soft treadmill deck which felt like a woodchip trail.  Nice..  Darkhorse out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.008.000.000.0015.00

Steady state run on rolling hills with 15 min on, 15 min off. Alternatating MP effort at 5:40ish pace with 6:30ish effort.  Varying pace depending on the grade.  Very nice weather today which was a big boon to my spirit after a long snowy winter.  Good strong effort and performance today hitting all my miles where I wanted them to be at.   Downhill section at the end was especially good, hitting 5:30s and not feeling strained.   Can't wait for Ogden or Salt Lake this year.  Tough choice, glory or possible take home pay..  I could sure use it right now with my shoes down to their skin!   

On another note, any of you still feel like buying stocks?  If you do or are, just check out todays market news to check your thinking yet again.   Darkhorse out..   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Sat, Feb 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

Marathon pace practice run on the SLC marathon course this afternoon. Wow ! can you believe the weather today! It almost had me fooled into thinking it was Spring..  Decided to wear shorts and on my up met my Dad. He took one look at me and said; Do you anything other than work and run? Hmm, like maybe eat once in a while?  Yeah I said,  Sleep..  for a few minutes a day that is.   Like I always say, What ever does not make you strong will only make you sick right?   Thankfully a day of rest tomorrow.    Darkhorse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0014.008.000.0055.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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