Age is just a number.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Feb 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	8.00	0.00	13.00

Tough 8 mile tempo run at the track today with beginning miles in 5:38 all the way down to 5:16 for the last one today. 13 miles total. Some stiffness and a tight IT band this morning but other than that, nothing to worry about. I noticed a measurable rise in my threshold however as I was hitting a 165-168 bpm heart rate actually toward the end. I really did not feel like I was carrying the bear on my back yet. Encouraging... Darkhhorse out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From James W on Wed, Feb 18, 2009 at 17:54:10

Wow - very nice workout. Encouraging - I'd say!

From RivertonPaul on Wed, Feb 18, 2009 at 18:23:48

Looking good Steve.

From air darkhorse on Thu, Feb 19, 2009 at 18:30:14

Thanks, Things are starting to come together again. You guys making good gains also?

From James W on Fri, Feb 20, 2009 at 15:49:03

I am making progress with the limited amount of mileage I can put in due to time constraints - I am just barely hitting around/over 40 mpw right now, and am doing Del Sol this year - I even have the same legs you had last year, although I think the first one is a little different :) After that, I'll have to see about maybe setting some PR's in 5K, 10K and 1/2 marathon, leading up to (hopefully) SGM again this year.

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