Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Feb 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	8.00	0.00	13.00

Tough 8 mile tempo run at the track today with beginning miles in 5:38 all the way down to 5:16 for the last one today. 13 miles total. Some stiffness and a tight IT band this morning but other than that, nothing to worry about. I noticed a measurable rise in my threshold however as I was hitting a 165-168 bpm heart rate actually toward the end. I really did not feel like I was carrying the bear on my back yet. Encouraging... Darkhhorse out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From James W on Wed, Feb 18, 2009 at 17:54:10

Wow - very nice workout. Encouraging - I'd say!

From RivertonPaul on Wed, Feb 18, 2009 at 18:23:48

Looking good Steve.

From air darkhorse on Thu, Feb 19, 2009 at 18:30:14

Thanks, Things are starting to come together again. You guys making good gains also?

From James W on Fri, Feb 20, 2009 at 15:49:03

I am making progress with the limited amount of mileage I can put in due to time constraints - I am just barely hitting around/over 40 mpw right now, and am doing Del Sol this year - I even have the same legs you had last year, although I think the first one is a little different :) After that, I'll have to see about maybe setting some PR's in 5K, 10K and 1/2 marathon, leading up to (hopefully) SGM again this year.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):