Age is just a number.

Week starting Feb 13, 2011

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.30	8.00	6.00	0.00	73.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Feb 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.00	0.00	0.00	12.00

AM-High aerobic twelve miler. First six easy at 7-7:30/mile. Last 6 miles at 6-6:30/mile steady. 7th and 13th east out and back. Another nice weather day:)

PM- No run, played with the boys and listened to a radio that I worked on a bit more this afternoon now that I had some time to myself. This is a Crosley 515 superhet from the Depression era with five tubes, AM broadcast and an old police (shortwave) band. Not the best photo as it's from my webcam but you get the idea.. One of my favorites now and even more so than the larger RCA tombstone model that I have.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Tue, Feb 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy aerobic 10 miles at 7/min pace or so. Ft Union/Sandy loop.

PM- Another no p.m. run. I had a honey do list with a dozen things on it this evening like fix a sink disposal, various errands of my own, go get a furnace filter and re-fabricate kitchen drawer brackets which my 8 year old kindly broke while climbing on them looking for "treats" to name a few. So.. I was busy. Cest la vie..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Feb 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles at 7-8/min pace. Up toward the canyon and back home at lunch break on 94th. Busy day to say the least..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Feb 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 5 miles on 7th. 6:30-8/min pace. 7:12 avg.

PM- Very late run tonight. Easy 5 miles on 7th east 7-8/min pace.

That couch is looking pretty good right now. zz..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Feb 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	2.00	0.00	0.00	10.00

AM-Easy 6 miles with 4 at 7-7:30 pace and 2 at 6/min pace. Rio loop + .3 mi.

PM- Easy 4.5 miles total with some stride outs. 7th east and common grass. 7/min pace or so.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Feb 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	0.00	6.00	0.00	21.30

AM-Tough medium distance run with AT segments. A total of 13 miles in pouring rain, wind, everything you need to kill yourself off for the day! 3x2 miles progressive in pace. First set of two up and last two sets down with 2 min easy running in between sets. Up 8600 s to 9400s and along 1300 east toward the canyon and back. Not sure of the pace going up but the last two coming home (flat to rolling with .5 down were in 10:42). Two mile cool down at 7-8/min pace.

PM- A 2.3 mile run to work. Body feels pretty good all though the core definitely needs some work. (back is kind of tight for some reason today..) But I've found a nice balance of intensity and distance so maybe a small boost in mileage is in order now. All in all a good solid week of training I think.

PM2-Easy 6 mile recovery jog/run on the TM late tonight. 8/min pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.30	8.00	6.00	0.00	73.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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