Age is just a number.

Week starting Feb 02, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	7.00	0.00	45.00

Skechers Go Run Miles: 28.00	Saucony Kinvara 3 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Feb 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM-Easy 4 mile wake up run. No time. 7th east.

PM-Easy 8 miles after church. 7th and parkway trail. Just easy aerobic.

Skechers Go Run Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Mon, Feb 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	7.00	0.00	16.00

AM-Wave tempo with 8x5 hard/1 min rest. First 3 min AT effort then finishing the last 2 min at LT or about 10k intensity pace. First set straight up 9400s and 2000 east on some really good rolling hills and overall vertical gain. Last 4 coming back down concentrating on turnover and economy of effort. Got lucky today and hit all the street lights just right without having to stop. Execution and effort given an A+..:)

PM-Easy 4 miles recovery at 8-9/min pace. 7th east out and back.

Skechers Go Run Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(5)

Tue, Feb 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 6 miles recovery on the parkway trail. Lots of soft shock absorbing powder:)

PM-Easy 4 miles on the treadmill.( 31:06) Ran while wrapping up the latest episode of "Sherlock" starring Benedict Cumberbatch. A bit more cerebral than some of the other made for TV Sherlock Holmes episodes.

Skechers Go Run Miles: 4.00	Saucony Kinvara 3 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Wed, Feb 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM-Easy 7 miles at 7-8/min pace. 8600s up and back. Continuing my search for a new church to join.. More and more I'm starting to question things. Yes I know it's not exactly running related is it..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	7.00	0.00	45.00

Skechers Go Run Miles: 28.00	Saucony Kinvara 3 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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