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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Finally arrived in Newport, Oregon and checked into the condo. A sweet piece of property which sits right on the beach overlooking the rocks and the harbor seals. My wife has a friend at work who was very kind and gracious to let us stay at this property. This is the first real vacation we had in a very long time.

Off to go run the coast highway..

PM-Easy 4 miles up hwy 101 and back. Very cool even though I didn't see much after the sunset.

Saucony Kinvara 4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sat, Jun 21, 2014 at 09:35:29 from 75.134.145.181

Sounds awesome Steve. Have a great time.

From steve ash on Mon, Jun 23, 2014 at 10:08:34 from 68.186.67.42

Thanks Rob, I have a feeling we really will. The wife has a whole itinerary down of what she wants to do. Personally, I'm looking forward to getting crab cages and pulling out some really good Dungeoness crab with a huge side of Mo's chowder,(a local favorite..)

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