AM-Medium effort pace run. THR at 130-150 bpm. Out and back to the JT trail. 6:20/mi at 150 bpm at the end. Short 5 min cooldown. Oh I sorely wish I had an office job! Just before writing this I had done my usual rounds at the complex going up and and down stairs, I could feel my back pop in and out while doing so. I think that this is more than likely a case of tight hams pulling on my lower back. I feel tempted sometimes to count the mileage while at work but even so it still might be a stretch. Speaking of which I better start doing them otherwise I'll be donating to the local chiro clinic. Is a chiro in order anyway? This back of mine popping in and out so much does not seem right at all. | 