AM-Easy-medium 10 miles at 7:30-7:00/mile going down towards the southern trail head of the river trail. Last 3 miles at 6-6:30/mile. A nice toasty 82 degrees this morning..
PM-Easy 5 miles after lunch.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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