Easy 12 miles on 7th out and back. Easy recovery pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From mike mcclellan on Sun, Jun 28, 2009 at 04:50:41 from 192.28.0.21
98 Degrees with high humidity!No shade on the road. The sun feels like a heat lamp on your head.
From Ashbaker on Sun, Jun 28, 2009 at 17:42:22 from 98.99.87.102
Mike, it's ok though because you are still getting some good training for the level of exertion though. Just don't fall behind on water and electrolytes.
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