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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, May 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM-Easy 3 miles on the treadmill at 8/min pace.  Then some free weights including bench and some triceps work. Followed up with ab crunches and planks.  

Increasing calorie intake overall and trying to focus on some weight and muscle development.  My metabolic rate is so high I don't really have to be picky on the types of foods. Just getting it in is a challenge especially at work. Not to mention the cost!   Example, consumed an entire Little Caesars pizza last night right after work.  Ton of  calories, protein and yes, lots of fat...  But cheap and effective for a scrawny runner type:)  I did have some carrot sticks with it...

Brooks T-7 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From ACorn on Sun, Jun 01, 2014 at 09:59:49 from 71.213.41.74

Strength training will pay dividends for you. Keep it up! We should have an eat off.

From steve ash on Sun, Jun 01, 2014 at 14:03:32 from 67.161.243.240

Adam, You might beat me at pizza, but good Chinese food might be another story:)

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