AM-5 mile recovery run. 7th/9400s.
PM-3 mile jog with Ian. 7th east. We tossed this one back and forth on whether we should go. The clincher was after I asked him if he felt up to going out tonight. As he could plainly see that I was dragging this afternoon he replied; DO You.. really want to go? Cuz I know your getting older and how tired you are from your canyon run yesterday.. I remarked; Ok smart guy just go get your running shoes on!