VO2 max run of 3x1mile at 5:12, 5:18, 5:16 with 30 sec jog rest. THR at 165-172 bpm. Felt pretty good to turn up the heat a bit:) 1 mile cooldown. 7th east out and back.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Jon on Sat, Dec 25, 2010 at 21:01:21 from 98.71.131.202
Merry Christmas, Steve.
From Rob Murphy on Sat, Dec 25, 2010 at 21:24:16 from 24.10.248.6
Pretty impressive times.Aren't you almost 40? Why don't you slow down and take it easy? You're best days are in the past.
No ulterior motive here.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
