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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Dec 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

Easy to medium 12 miles up 9400 and bench area.  Still pretty slushy but I"ll take it over ice any day..  Picked up the last two miles a bit and just let the pace come to me today.    I'm starting to suspect this was an IT band issue as it appears that it can easily be confused with a knee injury from what I've read so far. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Wed, Dec 22, 2010 at 15:35:09 from 24.10.248.6

I hope it's just a minor thing Steve.Take it easy a bit.

From steve ash on Wed, Dec 22, 2010 at 15:41:03 from 98.202.79.72

For sure Rob, 12 miles may have been a bit long considering things but I kept the pace at 7:30-8/min for most of the miles.

It's just that I'm behind on starting my base training this season and need to really get things in gear. Definitely alternate with a shorter easy run tomorrow.

From steve ash on Wed, Dec 22, 2010 at 15:44:35 from 98.202.79.72

As for right now I only feel some minor pain in the morning now which was definitely an improvement.

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