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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, Dec 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.001.001.0012.00

Single workout today, stayed up too late watching Leno. Went for a 12 mile progressive run on the treadmill to compare fitness and hr levels from previous tests. I feel really optimistic as my fitness has improved overall since the Ogden Marathon by about 4-6 secs per mile. 12 miles total at 1% incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From wheakory on Sat, Dec 15, 2007 at 01:23:07

Nice run. How were your speeds on the progressive run? How are you feeling.

From steve ashbaker on Sat, Dec 15, 2007 at 10:52:13

The last mile was at 12 mph or 5/min with 1% incline. MP miles were in the mid 5:20s and as the run progressed felt more comfortable. The heart rate is what really got my attention though, it was on average about 2-4 bpm lower on average on the various points and speeds. Conditions were almost identical indoors to last June so I don't believe that this was a fluke.

From steve ashbaker on Sat, Dec 15, 2007 at 10:56:56

I do these tests indoors, the data is easier to obtain and is in real time literally.

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