AM-10 miles easy this morning. So much ice to trip over. Yikes!
PM-10 miles easy this evening. Warmed up on the mill, then took to the streets. Draper loop course. 6:45-7:30/mi with the bulk of the run around 6:50-7/min/mi. pace.
Steve, I like the "dark horse", it is a great name for the rebound kid. It takes real dedication to in 2 x 10 miles the same day this time of year.
No doubt, a run in the sun is great. It seems we have much the same schedule, not ample time in the morning, with some 2 a days.
Stay Cool, B of BS Rools out
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