AM-This is one of those days where you wonder why we even bother with this obsession we call running. It's cold, it's dark, and you feel like your still asleep as you trip over the doorway on your way out. But it's like Sasha says, it's faith, unshakeable faith that somehow this is really worthwhile and ultimately it will pay dividends someday. My wife tells me 90% of the battle is won by those who just show up all the time. Wise woman.. / 4 miles easy at 60-70% mhr. More later.
PM-Easy 6 miles on the treadmill tonight with my son Ian. Got him set up on the treadmill after my run. He has really surprised me by showing a real willingness to run with his dad. He has begged me for an eternity to run with me so I took him to the clubhouse had him jog on the treadmill for half a mile. He has such rapid turnover! Short legs do that for you I guess. That whole principle of the lever you know.
6 miles progressive from warmup to finish. THR-138-142 bpm at 6/min/mi. 1.0% incline. and 5:32/mi 148-154bpm 1.0% incline. | 