AM-8 easy miles 7-7:30/mi. Industrial park area. Reminded me of the way Rocky Balboa trained in Rocky. Accelerations at the end. No time. PM-8 miles 6:48-7:30/mi. 56:06 total at 65-70% mhr. Slowly gathering steam now, I can start to feel some energy throughout the day coming back. Sandy Parkway and 7th east.
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