Easy 4 miles this morning on 7th east out and back. Cold but shorts are still in the line up. Threw some burners in at the end for form and turn over.
pm-6 miles up 9400 s via Quarry bend out and back. 2 min on 2 min off fartlek.
Brooks T-7 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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