Age is just a number.

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, Sep 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	4.00	0.00	14.00

AM-2x2 mi in 10:48 and 10:44. 1 mile easy in between. Comfortably hard. If there is such a thing! Worked into the second going slightly uphill at 5:29 and then down in 5:23. THr-158-160 steady. Short on time this morning so only 8 miles total. Felt pretty good to get some faster paced work in.

PM-6 miles easy around the parkway. No time. I can't believe it's dark already, even in the mornning. Winter is approaching like a downhill freight train.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Brent on Wed, Sep 19, 2007 at 23:19:58

Steve, you have had an amazing quick recovery from TOU. Yes, me and Syliva are doing St. George too. Maybe we will see you at the Pasta Party.

From Bonnie on Thu, Sep 20, 2007 at 17:26:09

Steve, I concur with Brent, wow! I HATE 2 mile repeats, they are by far my most dreaded workout!

From Sasha Pachev on Thu, Sep 20, 2007 at 17:36:53

Bonnie - that means you could probably benefit from increased mileage and long tempo runs. I assume what happens is you start at a pace that is neurologically right, but aerobically too fast, and then it really starts to hurt on the second mile.

From Bonnie on Thu, Sep 20, 2007 at 17:53:52

Hi Sasha, you are probably right - I have definately been working on my stamina over the past 6 months and hope these workouts get better. It is not always a pace problem - it is a "head" problem, they are just so long!! ;-). I can't wait to meet you face-to-face and discuss these things with you! Congrats on a great TOU workout/race.

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