PM-I knew this afternoon by the way my energy level and weight had come back up I was in good shape to pull a double hard workout. Nothing overly taxing like 800s or mile repeats but a good warmup followed by some fast miles on the way home going as my body and legs felt. It really surprised me how I was feeling this afternoon after yesterday's long run. But then again I was pretty good in my recovery and rehydration efforts. I drank juice, water, and milk often, ate every two hours and took a nap afterwards. It made a huge difference. I had too good of a recovery week last week also with a little less mileage than I wanted. Oh well nothing lost though. On second thought it may have made the difference? / 10 miles in 1:01:14 on 13th loop./ First 5 in 33:46 with the last 5 in 27:41./ 88-90 F./ Quick walk jog cooldown with some static stretching after. A little stiff at first in the ankle and lower calf area but went away as I warmed up slowly. Out.. PM2-Easy 4 mile jog at 8-9/min mile to flush the junk out of the muscles. Took an ice bath and then soaked in warm water several times right after the 10 miler. Not sure how much this works but I'll give it a shot for a while.
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