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April 27, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Aug 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.008.004.000.0017.00

PM 1-Long MP/LT run.  The workout consisted of 3x4 mile with one mile easy ( I guess you could call it easy considering the heat..) in between sets. First set at MP, next two consisting of MP progressing to half/15k effort until the end of run. Unfortunately no time for a decent cool down.

Gordon/Up Antelope and US-89 out and back with some good incline/decline and hills.  Temp was 93 F with some crosswind coming back. Nice and toasty and a bit brutal this afternoon but good for strength and heat acclimation:)

Core work and stretching afterwards.

PM-No recovery jog this evening. Had some yard work and errands to attend to.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Wed, Aug 15, 2012 at 15:52:55 from 70.96.78.167

nice!!

and hot...

From Rob Murphy on Wed, Aug 15, 2012 at 15:53:44 from 24.10.249.165

Nothing is easy in this heat. I find myself having daily Fall fantasies.

From steve ash on Wed, Aug 15, 2012 at 21:54:04 from 174.52.177.84

Ahh.. Fall.. Thats why TOU to this day is my favorite marathon.

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