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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Tue, Jul 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.005.000.0015.00

AM-10 miles with 5 coming back down from 2300 east to home.  26:38 for the 5 mile AT back.  2.5 in 12:33,  then leveling off  flat with 2 in 11:02 and then down 2.5% for the last half in 2:31.   26:06 total time. 95 degrees.  Course PR.   Can't believe I'm running like this now in the heat.   Amazing what a little sleep can do I guess..  

PM-5 miles easy jogging at 8-8:30/mile pace.  Some AI type stretching in the hamstring and glute areas to help get loose again.  Huge dinner at the China Gourmet as a reward for todays effort.  Put away two plates of salad and shrimp and then two more plates of rice and sesame chicken and fish!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Barry on Tue, Jul 28, 2009 at 22:08:39 from 67.61.238.49

Sounds like you had an awesome day! Also, sounds like you had a great reward for all you effort.

From Ashbaker on Thu, Jul 30, 2009 at 11:25:47 from 65.100.192.2

Thanks Barry. When do you need your CDs back?

From Barry on Thu, Jul 30, 2009 at 12:09:39 from 67.61.234.251

Did you have a chance to listen to them?

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