Age is just a number.

December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, Jul 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	4.00	0.00	0.00	10.00

AM-Easy to medium 10 miles early this morning, Wow what a difference a few hours makes for temps of course. Easy 5 miles at 6:30-7:10/mile pace with 4 miles at 5:28-5:52/mile coming home. Took a mile cool down out to the trax crossing and then stretched for a good while.

PM-No evening run. Cutting back a some more now.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Bob on Wed, Jul 14, 2010 at 11:13:37 from 65.101.164.200

I wish I could run your paces. Great job. It's nice to have time to stretch after a run isn't it?

From jtshad on Wed, Jul 14, 2010 at 11:35:53 from 204.134.132.225

Nice run, your mileage and pacing is very impressive.

From steve ash on Wed, Jul 14, 2010 at 13:19:31 from 98.202.75.78

Bob-Yes it is for once.

Jeff-That 5:28 was going downhill. The other 3 were flat at about 5:48, 5:50 and 5:52. Then comes the wall at 21 then it's around 7-9/min/mile pace, LOL!

From allie on Wed, Jul 14, 2010 at 13:47:39 from 174.23.226.74

LOL @ your blog title. south temple is my nemesis. impressive mileage this week. are you going to taper at all?

From steve ash on Wed, Jul 14, 2010 at 14:44:04 from 98.202.75.78

I am tapering...... LOL!

Seriously though Allie, I am not looking to win and I want to keep my miles up as much as I can for the fall. I'm looking more long term now and seek incremental improvements mainly. This one is going to be more of a study and practice race, especially in the areas of pacing at different points, drinking, etc.

Needless to say, I will take a step back week for sure. And if the opportunity presents itself I will definitely go for it.

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