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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Jun 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.006.000.000.0024.00

AM-18 miles with alternating 5 min on/off at Easy-MP effort in the last half of the run. Headed out to Draper trail and then up and down Dimple Dell extension turning back for home. Found out yesterday that I did not have to work my shift until later this evening so I took advantage of the extra time today.  A good solid workout with a fair amount of rolling hills and just enough downhill to work the quads without tearing them to pieces.  Time for a huge nap..

PM-6 miles recovery run after work. (45:27) 7th east out and back.  Almost talked myself out of this one but I'm glad I didn't. The run was relatively comfortable after a couple of miles into it. Still fatigued but better than I thought it would be.

Saucony Kinvara 3 Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Sat, Jun 29, 2013 at 11:17:16 from 67.177.11.154

Huge nap is always nice after a run like that. Good stuff lately Steve. Keep building.

From Bob on Sat, Jun 29, 2013 at 13:51:13 from 67.176.195.62

Nice bounce back week.

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