Age is just a number.

April 20, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Mon, Jun 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	6.00	4.00	0.00	18.00

Tough run today up Little Cottonwood canyon this evening. No time taken, just mapped out the miles and went by feel. Sped up when I felt good or recovered and slowed down when I felt like poo. So needless to say my percentage of mp and threshold work is a rough guess at best today. Just put in the efforts. Little Cottonwood is a damn beast to say the least! 4-8% grades on average to give you an idea. 92 degrees farenheit.

By the way, Walter drove up next to me and said Hi as I was hunched over. His expression changed a bit as he drove off. Must have been how bad I looked! I was so dehydrated I almost did not make it home. Lesson learned..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Maurine/Tarzan on Tue, Jun 30, 2009 at 23:09:18 from 97.117.64.141

Wow - that is a beast of a workout. Do you do all your runs without carrying water?

From mike mcclellan on Fri, Jul 03, 2009 at 08:32:51 from 192.28.0.21

Been there. I hate running with a hand held water bottle.It takes me all day to rehydrate sometimes.I didnt know that it got 92 degrees in Ut.

From Ashbaker on Fri, Jul 03, 2009 at 13:42:59 from 98.97.238.102

Maurine-I never carry water, Never got into the habit I suppose. now I will I think. I have not seen you out lately, Do you go early in the morning?

Mike-It can get 100 plus degrees here. But we don't have the humidity like you have in the South there.

From Maurine/Tarzan on Fri, Jul 03, 2009 at 14:04:36 from 63.255.172.2

Steve - running early morning or on trails if I run after work. I have lots of water packs if you want to try some out.

From Ashbaker on Sun, Jul 05, 2009 at 00:41:17 from 76.27.0.45

Thanks Maurine, That is is something to talk about. E-mail your results with these water packs. I'm curious..

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