Age is just a number.

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, May 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	4.00	0.00	12.00

Nice clip at 6:30-6:40ish for 6 miles and then 2x2 miles at 5:18-5:36 with 5:36 on a slight grade and 5:18 going downhill on the last half mile. Legs felt ok but not yet fully recovered from yesterday and Saturday. Definitely taking it easier tomorrow for sure.

Saw Maureen on the road tonight and talked a bit. It was a good thing because I was kind of crabby on the sleep side waking up this afternoon. Talking with her helped to put me into a little better mood :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Barry on Tue, May 25, 2010 at 23:12:26 from 67.61.235.198

Great run my friend. When is your next race?

From Maurine/Miles on Tue, May 25, 2010 at 23:55:27 from 97.117.64.176

Glad I could help some, Steve. It was nice visiting with you. Makes me feel like a real runner. :)

From steve ash on Wed, May 26, 2010 at 00:35:23 from 174.52.96.106

Barry-Utah Valley Marathon, What are your plans coming up? By the way, you guys are looking pretty solid and consistent with that mileage. Have you done any speed work lately?

Maurine- What are you talking about? You are a real runner. Stay healthy, keep moving forward and St George will be in the bag.

From Barry on Wed, May 26, 2010 at 07:30:43 from 67.61.235.198

Kory and i are not running together any more. I have been running by myself for three to four weeks now. I have been doing 6 - 8 pick-ups twice a week, then a couple of weeks ago i did some speed work (5 - Four minutes runs between 5:30 to 6:15 with a two minute rest.) I am planning on running a race June 5 th, a 10k.

From Holt on Wed, May 26, 2010 at 17:16:33 from 204.113.55.41

Looking forward to UVM? I wonder if I am!

From steve ash on Thu, May 27, 2010 at 04:24:30 from 174.52.96.106

Holt- I am, but mainly to run against the clock this time.

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