Age is just a number.

November 08, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, May 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.005.000.0010.00

One rec center pass- $5.50,  one Starbucks grande coffee-$2.00, Bruce Springsteen on the radio- free,   Knowing your in good shape;  priceless...

10 mile treadmill progression run with first 5 miles steady in 31:11 and then a 5 mile tempo at 1% incline in 26:31.  

Needed to unwind a little today:)   Now its time to finish the job by pigging out on some Cafe Rio while watching re-runs of NCIS.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sat, May 22, 2010 at 21:19:42 from 98.202.182.29

That's a really nice workout Steve, and I appreciate to comment you made regarding my workout yesterday. Tapering is a tricky thing, but I think we can "over-think" it. In the last couple weeks, your workouts should be about confidence building.Also, you can't gain much fitness in the last two or three weeks, but you can loose fitness I think. I also hate having to control my diet when tapering. I can easily gain 3 pounds in one week with reduced training.I'm going to do one more 20 miler tomorrow and then begin my taper for Utah Valley.

But you have to feel great about that workout.Congratulations.

From steve ash on Sun, May 23, 2010 at 01:35:20 from 174.52.96.106

Thanks Rob, I went back and re-read that and was a bit concerned that it may have sounded a little arrogant to some people. However yes, I was extremely pleased as I haven't run that well in a while. It's hard for me to be consistent with my crazy work/sleep schedule.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: