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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, May 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.005.000.0010.00

One rec center pass- $5.50,  one Starbucks grande coffee-$2.00, Bruce Springsteen on the radio- free,   Knowing your in good shape;  priceless...

10 mile treadmill progression run with first 5 miles steady in 31:11 and then a 5 mile tempo at 1% incline in 26:31.  

Needed to unwind a little today:)   Now its time to finish the job by pigging out on some Cafe Rio while watching re-runs of NCIS.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sat, May 22, 2010 at 21:19:42 from 98.202.182.29

That's a really nice workout Steve, and I appreciate to comment you made regarding my workout yesterday. Tapering is a tricky thing, but I think we can "over-think" it. In the last couple weeks, your workouts should be about confidence building.Also, you can't gain much fitness in the last two or three weeks, but you can loose fitness I think. I also hate having to control my diet when tapering. I can easily gain 3 pounds in one week with reduced training.I'm going to do one more 20 miler tomorrow and then begin my taper for Utah Valley.

But you have to feel great about that workout.Congratulations.

From steve ash on Sun, May 23, 2010 at 01:35:20 from 174.52.96.106

Thanks Rob, I went back and re-read that and was a bit concerned that it may have sounded a little arrogant to some people. However yes, I was extremely pleased as I haven't run that well in a while. It's hard for me to be consistent with my crazy work/sleep schedule.

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