AM-Today was a grueling but interesting workout. The run started out kind of sluggish but quickly picked up in tempo after mile two. I finished the AT segment and after a couple of easy laps settled into a 5:30/mile pace. Other than it being the usual chicken run type of workout, it was actually a really fast and fun session. I can't rememeber when I was running this well on this amount of mileage. I seem to be hitting a good balance of intensity and distance while also being wise not to let the energy pie be eaten quickly this year. The workout total was 17 miles with 13 at 5:20-5:33 per mile. Stretching afterwards with some form drills also. Dark Horse out... | 