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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sun, Feb 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.006.000.000.0015.00

Oh crap! I hate running on Sunday, after all it is the sabbath day..  And I always feel guilty later on you know.  But I suppose I had my reasons to be out there today for a while along with a mild case of spring fever.  Best of all; I was just feeling to dang good to rot in front of the TV today. Besides, it was just a plain beautiful day outside and I feel all the better for it now.   So does my family LOL! :)

  15 miles out on JRT and back home.  Easy pace out while closing faster at 6-6:30min pace for the last 6 miles.  I guess that blew my recovery day.  Oh well, easy tomorrow for sure..

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Paul on Sun, Feb 14, 2010 at 14:54:01 from 174.23.180.177

If you want to get really technical, the Sabbath is actually on Saturday.

From Ashbaker on Sun, Feb 14, 2010 at 15:00:19 from 174.52.96.106

Thanks Paul for helping me clear that up!

From Paul on Sun, Feb 14, 2010 at 15:27:04 from 174.23.180.177

;-)

From Brent on Mon, Feb 15, 2010 at 19:16:30 from 168.178.30.194

Air Darkhorse - hum - running can be peaceful thought, walking, etc. If running lifts the spirit, seems like a good thing.

Stay Kool, B of BS Rools out

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