Hill circuit challenge with alternating periods of effort level and pace. Mostly steady state effort running right towards top end but without going over it.
6-6:40/pace avg. 11 miles total. Stretching before and after today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From jtshad on Tue, Feb 02, 2010 at 15:50:01 from 204.134.132.225
Nice run, hope life is treating you well.
From Ashbaker on Thu, Feb 04, 2010 at 15:15:23 from 174.52.96.106
Thanks Jeff, It's good just a bit hectic at times..:)
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