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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sun, Jan 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Recovery run today, I think I'm starting to make some good progress. I ran my recovery run at a good 7min/mile give or take a few seconds because of hills along the way. They say improvement comes in fits and starts sometimes. Maybe this it. I beat my course record for an easy run by 2min for 10 mi. Staying in the same heart range and even a little lower on some parts. Sometimes you just have a good day I guess. Southern Draper area. THR-65-70% mhr. Light stretching afterwards.  The inversion was better today, I could actually see the mountains for once!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Dave Holt on Mon, Jan 29, 2007 at 10:13:12

Steve, thanks for the info and feedback. Good luck as you start cranking it up. I hit the 1:14 half a couple weeks ago down here at the Painter's half. Took 2nd to Hobie Call (he dusted me 1:07!). I had planned for 1:12 and really thought I could get it, but got the flu for a week before and it knocked me out pretty good. After racing I don't know if I could have quite got 1:12 flat, but maybe squeaked it below 1:13 if I hadn't been sick. Oh well, I'll give it a try next time.

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