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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sun, Mar 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.003.001.006.00

Tempo run at 10k-5k effort with the last two measured and clocked at 5:22, and 5:14. It seems like 5:20 range is almost in the semi hard range of effort. But over 13 miles I'm sure it would get pretty dang tough if not impossible right now. Still, my fitness is edging up and heart rates are reflecting it also.  I just can't help but doubt myself a little right now still.  Lack of confidence? I need solid data that's for sure.  I guess what I need to do really is to race. 

 7th east Rio Loop. /  33:59 total for 6 miles with a short warm up. /   Stepping back in volume this week.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Mon, Mar 22, 2010 at 18:58:53 from 205.127.70.66

I hear you Steve. I'm backing it down this week too. Mostly being forced to by work demands. Are you running the East High run this weekend?

From steve ash on Mon, Mar 22, 2010 at 19:49:00 from 174.52.96.106

No, probably not, I really can't afford these races anymore. I just don't have a lot of pocket money these days.

From Bill on Tue, Mar 23, 2010 at 02:25:44 from 71.213.72.79

Call me we can make it work...

From steve ash on Wed, Mar 24, 2010 at 10:21:42 from 174.52.96.106

Thanks Bill, I may just take you up on that offer but first there are some loose ends to tie up with my schedule. I'll give you a call if I can swing it.

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