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December 30, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Aug 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.003.000.0015.00

Long Run on the Bennion Heights loop course today. This is a fun one! It drags up from my place towards Taylorsville and Bennion at between 0-2% grade with a few hills at 3-4% and then you turn down the back side of the course winding back down into WVC. 13 miles total with warmup and cooldown. Alternating 3min repeats at just below AT pace to MP pace for 6 miles. Concentrated on my form and pace intuition always just nudging the barrier. Felt very strong today considering all things. 1:24:29 total time.

AM-2 mile easy jog to improve circulation and recovery. No time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Ethan on Sun, Aug 05, 2007 at 16:19:30

Nice to see you posting more often Steve. Hopefully things in your life will allow you to get your run on. It always helps me de-stress.

It sure looks to me like your back on track to getting where you were before.

My best half marathon was 1:31:01 and I was really trying hard :) So your still rockin'

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