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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Tue, Aug 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.005.001.000.0020.00

AM-Out to Draper K-mart and back with last 6 miles at MP effort with a time of  34:32 with mostly flat terrain and some rolling hills at miles 5-8. Total time for the 14 mile run was 1:29:03. 85- 90 plus degrees farenheit.  A little out of gas from the mileage and busy workday yesterday.  Gotta eat more to compensate for this now.

PM-Easy-medium effort for 6 miles this afternoon. A little warm for a true recovery run so the indoor track tomorow I'm thinking may be the answer. Dripping everywhere so Kim is force marching me to the shower right as I get in the door! 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Cal on Tue, Aug 04, 2009 at 18:02:13 from 66.133.117.3

I hear you about the carbs. I know thats my big issue right now with the energy level. But i'm also in the middle of Brent's 'Biggest Loser' challenge. Where do i strike the balance, that's the dilemma...

From Jed on Tue, Aug 04, 2009 at 18:41:34 from 207.173.78.2

Nice run--especially after some big mileage already this week! Keep shoveling the carbs--you're like a blast furnace with the way you're training right now, coupled with your metabolism, and probably need as many as you can handle.

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