Age is just a number.

December 30, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, Feb 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy 10 mile aerobic run. No time, just ran easy and practiced form by running tall and relaxed. Up to the canyon and back down.

Read some blogs over lunch and it never ceases to amaze me how some runners will run big and fast mileage while injured. Runners are a determined lot, but I just can't think that running hard through injuries is productive. Just my thought..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Paul on Thu, Feb 25, 2010 at 14:51:25 from 65.103.252.214

Also, running is compulsive behavior.

From steve ash on Thu, Feb 25, 2010 at 15:19:42 from 174.52.96.106

Yes Paul that's why I am holding off doing 140/mi week. LOL!

From Jon on Thu, Feb 25, 2010 at 15:27:21 from 138.64.8.52

I know you're not talking about me right now- I've run 6 total miles in the past 19 days! :)

From Jon on Thu, Feb 25, 2010 at 15:27:42 from 138.64.8.52

By the way, what is your picture of?

From steve ash on Thu, Feb 25, 2010 at 15:33:08 from 174.52.96.106

Jon, Are you talking about my blog pic? If so the radio in the background is a 1929 RCA AM regenerative radio.

And no I was not referring to you.

You and Paul are actually two of the smartest runners on the blog.:)

From steve ash on Thu, Feb 25, 2010 at 15:34:07 from 174.52.96.106

I restore antique radios for a hobby.

From Jon on Thu, Feb 25, 2010 at 19:37:56 from 75.169.159.86

I was guessing it was a radio, but wasn't sure. And wasn't sure why you had it on there. Good answer, and interesting hobby.

I don't know if I would include me in the same sentence as Paul...

From steve ash on Fri, Feb 26, 2010 at 10:59:59 from 174.52.96.106

Woops, The RCA was the one next to me while I was sitting in the previous photo.

This one is a 1937 Kadette 1019.

Just to be accurate, I forgot I loaded this photo up on a different browser and did not see it until now. Weird..

From Toby on Fri, Feb 26, 2010 at 21:03:10 from 216.194.124.36

I want to know how "these runners" can do it?! I have 2 stress fractures and there is NO way I could run on it even if I wanted to! Doesn't mean I still can't workout (pool running and biking), but NO way I could run on it!

Cool radio!

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