Age is just a number.

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Sep 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	2.00	2.00	12.00

AM-Easy 4 miles this morning with a track workout later this afternoon. No time taken for the run.

PM-Track workout today complete with 16x200 meter intervals. Quick 200 meter rest at 6:40-6:30 minute per mile pace. Reps at 40, 37, 35, 37, 36, 37, 34, 36, 33, 34, 35, 35, 34, 36, 33, 36. Cut the workout short because of wind and rain. Nasty day today. 8 miles total with speed changes, warmup and cooldown. Really tough workout to do because of the high winds and rain so I pushed it on the rest to get it over with. I think it was good for something though as I was really getting into anaerobic territory.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Paul Petersen on Tue, Sep 04, 2007 at 17:19:14

Steve, I saw that you are registered for Top of Utah. Are you planning on coming over for dinner?

From Cody on Tue, Sep 04, 2007 at 23:26:17

I hope you can come. You can use some more beef on those bones....

From Paul Petersen on Wed, Sep 05, 2007 at 17:19:56

Steve - if you need a place to stay for TOU, we have sleeping pads and floor space. Not the most luxurious, but would beat driving up the morning of, if that's an issue.

From Carol Ann on Wed, Sep 05, 2007 at 22:06:46

Hi Steve! I finished my first half marathon on Sunday and thought to look you up online to brag a bit. Thanks for your running passion...I've finally caught the bug too. Good luck and continued success!

From steve ashbaker on Thu, Sep 06, 2007 at 09:29:45

Congratulations! I'm very happy for you. I hope everything is going well. If you need any advice or help, e-mail me at steve.ashbaker@gmail.com

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