Age is just a number.

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, Sep 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.004.0012.00

AM-VO2 max intervals today consisting of 10x2 min as hard as possible with 2 min run recovery.  According to my last interval which is a precise measured distance that gives me roughly 4 miles of VO2 work. Very satisfied with this run today and I wanted to run more, but more is just going to take too long to recover maximally in time for the marathon.  /Total time-1:11:33/5:57/avg pace./

PM-Family needed me tonight.  Besides, the hay is in the barn now anyway. 

 TEGENKAMP IN 12:58!!     BRUSSELLS 5OO0 M  First Ritz, then Teg.   Is this the beginning of breaking the psychological wall against the Africans? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From paul on Fri, Sep 04, 2009 at 17:25:50 from 204.113.19.55

Yeah, Tegenkamp, good stuff. I just read that a few minutes ago.

From Scott Zincone on Fri, Sep 04, 2009 at 23:16:14 from 67.233.87.143

Direct TV just added Universal Sports to its lineup today. I got lucky and as I was helping my wife do the dishes after dinner that race came on. Very exciting. Now I will be able to watch many of the European track meets.

From Ashbaker on Sat, Sep 05, 2009 at 19:27:35 from 76.23.56.75

Paul-I had a feeling that would perk your interest.

Scott-Lucky guy. I have only basic cable.. But there is internet.

From Ashbaker on Sat, Sep 05, 2009 at 19:29:26 from 76.23.56.75

Now I wish Hall would crush them in the marathon one day. And with a kick at the end!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: