AM-Easy 4 mile recovery jog. 7th east out and back.
PM-Easy 6 miles with a 2 mile pickup to MP. (42:19)
TM. Longer warm up than usual today.
Saucony Fastwitch A-5 Miles: 6.00
Saucony Kinvara 3 Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Fri, Jun 14, 2013 at 07:42:35 from 72.21.69.165
Impressive training these days Steve.
From steve ash on Fri, Jun 14, 2013 at 21:15:10 from 174.52.100.252
Thanks Rob, I'm feeling stronger than I have been for a long time.
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