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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Aug 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM-Easy 4 mile jog on the grass field outside the house while the kids played.  When we reached the field we could hear the chimes from the Lutheran church playing;  " Come Thou Font of Every Blessing".  I thought that was remarkable considering the church is about 1.3 miles away. You know we have never heard those bells from here and we all just kind of stopped what we were doing and listened.  Aaron, my 2 yr old said; "Daddy the Ice Cream guy"!  I said no it's even better than that..  It was kind of a peaceful and spiritual moment for us.  

PM- Lunchtime 10 miler at 7/min pace with last 4 at 6:30-40/mi.  Indoor track.  6x100m strides at 5k pace effort with some bounds and knee-up drills. The body really wanted to push things today but I held back and resisted the temptation.  I need to be fresh as I can be for Saturday's run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Wed, Aug 18, 2010 at 17:09:12 from 70.96.78.157

Good luck Saturday. You're looking strong!

Nice pic.

From steve ash on Wed, Aug 18, 2010 at 17:12:03 from 98.202.75.78

Thanks JD, my wife says I look evil though with the goatee growing out:)

From Colby Park on Thu, Aug 19, 2010 at 11:04:23 from 208.79.15.162

Hey steve, thanks for input. I am a few months into training for my first marathon in Rome at the end of March. I have just been trying to take it easy for now and get some good miles in at a slower pace. Right now I am in Afghanistan, so I can't really do as much as I would like. I should have about 4 months before the marathon when I get back home, so I will hopefully be able to pick up the mileage and pace a bit. Thanks again!

From Maurine/Miles on Wed, Aug 25, 2010 at 09:29:49 from 63.255.172.2

They just started the bells this year. They carry quite far.

From Maurine/Miles on Wed, Aug 25, 2010 at 09:30:08 from 63.255.172.2

Nice picture and goatee.

From Maurine/Miles on Thu, Aug 26, 2010 at 17:22:13 from 63.255.172.2

Which race are you doing on Saturday?

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