Age is just a number.

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, Jul 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM-Easy 10 miles up to the bench via 9400 south out and back. Feeling better with boosting my carb intake now. 10 miles total at 6:40-7:30/mile with some pickups in the middle for turnover and form practice. Focused on foot plant and knee drive mainly.

PM-4 miles easy this evening. 7-8/min pace. Trax loop. Wife was watching 6 hrs straight of "Ann of Green Gables", I had to get out or I was going to lose it 95 degrees or not!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From allie on Sat, Jul 10, 2010 at 12:37:05 from 174.23.226.74

great mileage this week. feeling good for desnews?

From steve ash on Sat, Jul 10, 2010 at 12:40:23 from 98.202.75.78

Yes, are you feeling ready also? I'm not letting my mileage down too much though because I want to focus on a good fall marathon.

From allie on Sat, Jul 10, 2010 at 12:43:31 from 174.23.226.74

i'm feeling great. however, desnews is rough so i'm not setting any goals for this one. i just want to go out and enjoy it and see what happens.

you are putting in a lot of hard work; should be a good race for you. best of luck.

From Holt on Sat, Jul 10, 2010 at 13:13:34 from 75.169.90.161

Good week Steve.

From Barry on Sat, Jul 10, 2010 at 21:41:44 from 67.61.235.198

Steve,

Great mileage this week. I will give you a call tomorrow.

Barry

From Brent on Sat, Jul 10, 2010 at 22:56:31 from 76.8.201.223

Air Darkhorse, can only take so much of those chick flicks, good way to get you out the door running.

Stay Kool, B of BS Rools out

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