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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, Apr 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.003.000.0021.00

AM-16 mile Long run with speed changes. Up 9400 s and 7th/13th east into Little Cottonwood canyon past the mileage marker.  10x1 min on with 2/min off on way back in the last segment of the run.  No time time taken just ran easy and steady for most of the run.  What a perfect day for it also just some absolute great weather. Seeing that tomorrow is a wild card at best I incorporated both some distance and speed being careful not to get in anaerobic territory. It worked out just perfectly today.  I Feel like running lately is something I actually look forward to and enjoy and the more I run the better I feel.   Haven't felt that way in quite a while..

PM- 5 mile easy jog this evening.  Some on the grass.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From ACorn on Fri, Apr 13, 2012 at 13:53:13 from 68.66.168.22

Glad you're feeling good! Nice workout.

From Steve on Sat, Apr 14, 2012 at 21:36:26 from 66.87.125.136

This is the training week for you! this means you're racing me in the circuit this year! Yes!

From steve ash on Sat, Apr 14, 2012 at 21:59:03 from 50.8.121.33

Steve, We'll see.. TOU anyone?

From steve ash on Sat, Apr 14, 2012 at 21:59:54 from 50.8.121.33

Des news?

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