10 miles with 6 miles in the middle at marathon pace effort. 7th and 13th east out and back with cool down on the trax loop. Last quality workout until after UV.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Wed, Jun 02, 2010 at 22:46:57 from 98.202.182.29
Good luck to you Steve on resisting the impulse to jam in one more quality run when it won't matter. You just want to be rested and confident at this point right?
See you on the starting line.
From steve ash on Thu, Jun 03, 2010 at 01:34:49 from 174.52.96.106
Pretty much, I'm definitely not doing any more Vo2 work or long tempos. I'll probably just tack on a few MP miles and some strides every so often to keep things interesting..
Good job on your taper so far, it looks like your getting some good recovery days.
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