A Balance, Redefined

Week starting Jul 21, 2013

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00
Brooks Launch #5 Miles: 5.00Saucony Rides #11 Miles: 3.50Saucony Rides #10 Miles: 5.50
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Up without an alarm so out the door for a run before church. Then another whole day of errands. 

Avg. 9:04 HR 132

Brooks Launch #5 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Try to start the new week off with a balance... Added a mini loop instead of the standard out and back. 

Avg. 9:51 HR 118

Saucony Rides #11 Miles: 3.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run :( 

Car related errands from 6am until 8:30pm... Then work related until midnight.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

In very early to make up for some of the lost time with the day of chores yesterday. Got a lot done today and then my new boss had me out for happy hour. Still made it home in time to get the girls to bed. Overall a productive day with a little fun thrown in for good measure.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Yo-yo week. Trying to get the work and home stuff set up is taking so much longer than expected. Today is my sister's birthday but I was not able to get a hold of here. I did stay home to take care of the "final" home set up. Off to the court house for registering the car, and 6 other errands. These days are almost harder than the work days. The good news is I did a one mile run with my daughter while she was riding her bike. I think it is only a matter of time before she can do a few miles. We did see two deer in that mile. Then I did a home loop. There are enough side streets that I will be able to come up with a few alternatives to the original out and back staple. 

1.25 mi Avg. 9:57 HR 113

4.25 mi Avg. 7:41 HR 157

Saucony Rides #10 Miles: 5.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

In early to finish off something for work. Today was a crazy busy day with three meetings and lots to do between. But it was also a productive day. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Probably one of my worst "balanced" weeks ever. I did manage to have plenty of family time on Tuesday and Thursday (if car shopping and registration is family time)... At least with little ones any time together is good. I also managed to get a good amount done at work and feel like I am in good shape to officially start on August 1. In fact I even got a paper out today. Granted it was only an editorial but it still counts for something. The bad news is still no run. I may go out late tonight but think trying to get sleep and getting in a cooler run in the morning is the better option. Our neighbor is having us all over for drinks and snacks in a little so that should be a good end to the day.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00
Brooks Launch #5 Miles: 5.00Saucony Rides #11 Miles: 3.50Saucony Rides #10 Miles: 5.50
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 0.00
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