A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Wed, Mar 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

Did make it up early this morning. Did a run to Harvard from my hotel near Beacon Hill along Charles River. There were a lot of people out this morning and it was fun "racing" the crew teams. The extra bodies had me pushing. In the evening I did a walk along the Freedom Trial and then to the Long Wharf to see the nighttime skyline.

Avg. 7:09 HR 168

Brooks Launch Blue #3 Miles: 9.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments
From allie on Thu, Mar 15, 2012 at 18:13:34 from 97.126.219.8

sounds like you've been having a nice week in boston. i'm glad your talk went well.

From Adam RW on Thu, Mar 15, 2012 at 19:58:42 from 50.78.253.49

It has been enjoyable. It is nice to get to relax a little and learn new things. It's a diabetes meeting but covers all complications. I usually only study the heart so I learned a lot about what happens in the kidney, eye, etc. and I have to admit I like learning new things...

From jtshad on Fri, Mar 16, 2012 at 08:14:45 from 204.134.132.225

Hope the meetings are going well. Boston is a great town to visit, lots of things to see and do and it is very walker/runner/pedestrian friendly.

From Adam RW on Sat, Mar 17, 2012 at 11:28:29 from 67.182.248.141

Overall it was good and I met my two primary goals of getting my data out there more and meeting the leader in my chosen topic of study. The latter will hopefully lead to future collaborations.

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