A Balance, Redefined

December 22, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just a relaxed Sunday. Did a home loop after the girls went down. The best thing is that my knee is behaving itself after the workout I've given it over the last four days. Avg. 8:09 HR 135
 

Saucony Rides #6B Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Jon on Sun, Nov 29, 2009 at 23:56:38 from 75.169.153.86

No dogs?

From Adam RW on Mon, Nov 30, 2009 at 00:14:43 from 24.10.175.42

Here's the funny part. There was one dog. When I heard his collar I jumped but he had to have been 20 yr old. He wasn't on a leash and was just in his front yard, looked at me and just went on with his business.

From Sandy Dune-Howard on Tue, Dec 01, 2009 at 16:32:16 from 90.208.239.169

Glad your knee is behaving :) and glad the dog was old LOL Seriously locally in the news a pitbull killed a 4yr old boy yesterday and seriously damaged his grandma shes in intensive care, so goes to show you were darn lucky and brave :-)

From Adam RW on Thu, Dec 03, 2009 at 10:14:29 from 155.101.152.103

Sam, It still has its moments but whatcha going to do? That is horrible about the child. I will definitely be more in tune of what to do next time. Also, I've gotten into the habit of running with my cell phone so I think next time it will come out.

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