A Balance, Redefined

December 22, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Mon, Oct 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

AM: Intermittent sleep last night. So I was pretty tired. Didn't even grab the Garmin on my way out the door... Commute run in. The weather has been so nice since the snow on Thursday... Happy Monday. As I was typing Happy Monday the ceiling in my office started leaking. I got everything out in time without loosing any electronics or paperwork!!! However, I then had a three hour meeting and have spent the rest of the day moving my office...

Mi 2.5

PM: Well I got my office moved and set-up in a new location. Hopefully there are no more indoor rainstorms tomorrow... Evening stadium run with John.

Mi 5 Avg. 8:44 HR 128


RM 090416 Miles: 0.01Brooks Launch Orange #2 Miles: 5.00Saucony Shadow #1Black Miles: 2.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From bgrun on Tue, Oct 30, 2012 at 10:33:48 from 68.251.37.230

Good luck in your new office and with your new Running Goals.

From ACorn on Tue, Oct 30, 2012 at 13:23:03 from 24.2.76.146

Nice running, looks like you did 8.5 not 7.5. I'm debating on running the MIlcreek or City Creek race for Turkey day.

From Adam RW on Tue, Oct 30, 2012 at 13:53:04 from 155.101.152.123

You are correct there is a typo but it is in the second run. It was only 5 miles. I already made a deal with a friend to do the City Creek version. However, the Mill Creek one looks good as well.

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